Benefits of Blueberries for the Whole Body:
Blueberries are one of natures superfoods. Scientists are studying these berries interested in determining all of the benefits they hold. Great for your health; they are rich in antioxidants. If blueberries are not one of your favorite fruit, you may want to try adding them to your diet. When eaten regularly, blueberries provide several positive benefits, protecting the body against diseases and helping to relieve existing illness. Whether fresh or frozen consider making blueberries a healthy habit.
In older adults study has found blueberries help improve memory also motor function.
Even though blueberries do not contain a large amount of vitamin A, they do have other nutrients with similar effect. Specifically, the compound pterostilbene protects the eyes Cornell cells and keep the eyes healthier longer.
Blueberries may also play a role in heart health improve blood pressure due in part of the potassium they hold.
Because of the antioxidants properties in blueberries, it may help in protecting other cells in other areas of the body. Blueberries also, like other fruits, provide fiber which can help the digestive process.
Blueberries increase the glucose tolerance of the body, but they also reduce insulin resistance. In those who don’t have diabetes, blueberries may reduce the risk of diabetes developing.