Peanut Butter - Get The Most out of it

All-natural peanut butter can be a healthy choice containing protein, fiber, niacin, iron, potassium, and vitamin E. However; it is always possible to have too much of a good thing. Avoid the temptation to sit down with a jar of PB and a spoon. Limit yourself to  2 tablespoons  of this treat per day, which provide 188 calories and 16 grams of fat.   Store Upside Down   The natural oils contained in all-natural peanut butter tend to separate and rise to the top of the jar. When this occurs, simply stir the oils back in and enjoy your spread as usual. A pro tip for preventing the layer of oil from developing on top of your PB is to store the jar upside down. This keeps the oils from pooling at the top of the jar. An opened jar of peanut butter can be stored either in your pantry or refrigerator.  All-natural peanut butter can be a healthy choice containing protein, fiber, niacin, iron, potassium, and vitamin E. However; it is always possible to have too much of a good thing. Avoid the temptation to sit down with a jar of PB and a spoon. Limit yourself to  2 tablespoons  of this treat per day, which provide 188 calories and 16 grams of fat.

All-natural peanut butter can be a healthy choice containing protein, fiber, niacin, iron, potassium, and vitamin E. However; it is always possible to have too much of a good thing. Avoid the temptation to sit down with a jar of PB and a spoon. Limit yourself to 2 tablespoons of this treat per day, which provide 188 calories and 16 grams of fat.

Store Upside Down

The natural oils contained in all-natural peanut butter tend to separate and rise to the top of the jar. When this occurs, simply stir the oils back in and enjoy your spread as usual. A pro tip for preventing the layer of oil from developing on top of your PB is to store the jar upside down. This keeps the oils from pooling at the top of the jar. An opened jar of peanut butter can be stored either in your pantry or refrigerator.

All-natural peanut butter can be a healthy choice containing protein, fiber, niacin, iron, potassium, and vitamin E. However; it is always possible to have too much of a good thing. Avoid the temptation to sit down with a jar of PB and a spoon. Limit yourself to 2 tablespoons of this treat per day, which provide 188 calories and 16 grams of fat.

Elsie Young