Eating Healthy

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Eating healthy will protect you from a wide variety of illnesses, including the common cold because eating healthy supplies you with the foundation for a healthy immune system. Your immune system is only as good as the nutrients you feed it. By fueling your body with nutrients such as vitamins A and C, you will be promoting your immune system to keep you full of energy and free of sickness. Healthy eating can be achieved by keeping track of your calories and eating a balanced amount of veggies, fish, lean protein, and fruit.

Elsie Young