Health Benefits Of Carrots
Eating carrots daily can help more than just your eyes. This guide to 11 health benefits of carrots shows why many people call the vegetable a superfood.
Carrots are best known for their ability to improve and protect eyesight. However, the health benefits of carrots extend to other areas of the body, leading many health experts to dub the orange vegetable a superfood. The US Department of Agriculture recommends adults eat at least four servings of vegetables per day, and it’s easy to make carrots a part of your daily diet as they can be eaten both raw and cooked.
1. Cleans Teeth and Gums
There are several foods that act as nature’s toothbrush, and the carrot is one of them. One of the health benefits is that the vegetable acts as a natural abrasive that scrubs away plaque and leftover food particles. Since stains can attach themselves to plaque, chewing on carrots at the end of a meal can reduce discoloration and clean the mouth
2. A Healthy Dose of Vitamin A: Improving Eyesight
Carrots are an excellent source of vitamin A—one serving provides 210 percent of the recommended daily amount. This essential vitamin is used by the eyes to maintain good vision.
3. Glowing Skin
The health benefits of eating carrots extend to the skin. If your skin looks dull or is showing signs of aging, you can use carrots to get it glowing again.
4. Prevent Cardiovascular Disease
A ten-year study of 20,000 men and women conducted in the Netherlands found that people who ate half a cup of the root vegetable daily were significantly less likely to develop cardiovascular disease.
5. Cancer Prevention
Cancer prevention may be one of the health benefits of carrots for women and men. In addition to containing antioxidants, which have been shown to reduce the risk of certain cancers, carrots produce a natural pesticide called falcarinol, which protects the root vegetables from fungal diseases.
6. Flush Out Toxins
Another of the purported health benefit of carrots is that they may help flush toxins out of the body.
7. Lots of Fiber
One medium carrot contains about .06 ounces of fiber.
8. Lower Risk of Prostate Cancer
The health benefits of carrots for men include reducing the risk of prostate cancer.
9. Stroke Prevention
Another Harvard University study followed 90,000 female nurses for eight years and found that women who ate carrots five times per week cut their risk of having a stroke by two-thirds when compared to women who only ate carrots once or less per month.
10. Immune System Support
The vitamins in carrots give your immune system a much-needed boost.
11. Plenty of Potassium
One cup of raw carrots contains about 400 milligrams of potassium, an electrolyte that is vital to health.