Kale One Of The Most Dense Plant Foods
Of all the healthy leafy greens, Kale is one of the most nutrient-dense vegetables. It has large amounts of vitamins, minerals, fiber, antioxidants, and cancer-fighting compounds. It is loaded with Vitamin C- A- and K
Kale is maybe even healthier than spinach. Both are very nutritious, but kale is lower in oxalates, which are substances that can bind minerals like calcium, in your intestine, preventing them from being absorbed
Kale and other greens are also high in various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have been shown to fight cancer in test-tube and animal studies.